Soulful Serenity

Title: "Soulful Serenity: A Journey of Healing and Empathy in times of atrocity"

Dr Wim Sulayman Van Ael

Director and practitioner Muslim Mental Health UK

In a world inundated with distressing images of innocent suffering, it is only natural for the heart to feel heavy, and anxiety and stress to take root within us. In these trying times, we must find solace, not only for our minds but also for our souls. This spiritual practice, which I have lovingly named "Soulful Serenity," draws inspiration from the Holy Quran and blends it with the principles of diaphragmatic breathing and cognitive-behavioural therapy (CBT).

Download the full article: A Journey of Healing and Empathy in times of atrocity